All Posts

Tools to help build your own authentic voice.

Project and topic exploration.

Being seen and heard as an emotional regulation tool.

Cultivate emotional consistency and reliability.

Chapter 2 introduction podcast episode.

Exploration & helpful tips on cultivating resilience.

Breathwork and affirmations to help process sadness.

L'importance d'être bien connecté avec soi-même.

Navigating Anger, a meditation and blog post to help normalize regulating challenging emotions.

Être à la recherche du plaisir, c'est comme ça qu'on dit merci à la vie!

The importance of being connected to our core selves.

Self-Love meditation from Chapter 1: Emotional First Aid Kit.

First podcast episode! Intro to Chapter 1: Emergency First Aid Kit

A small step we can take to add richness to our well-being, especially in a world prioritizing performance, productivity and grind culture.