All Posts

Learning to be less hard on ourselves.

Tips & tricks to stay healthy with tech use.

Tips and tricks to be safe online.

Freedom to be ourselves.

Journal entry exploration and finding the life lesson.

An episode on travel with an improvised affirmation meditation on being open to experience.

Tools to help build your own authentic voice.

Project and topic exploration.

Being seen and heard as an emotional regulation tool.

Cultivate emotional consistency and reliability.

Chapter 2 introduction podcast episode.

Exploration & helpful tips on cultivating resilience.

Breathwork and affirmations to help process sadness.

L'importance d'être bien connecté avec soi-même.

Navigating Anger, a meditation and blog post to help normalize regulating challenging emotions.

Être à la recherche du plaisir, c'est comme ça qu'on dit merci à la vie!

The importance of being connected to our core selves.

Self-Love meditation from Chapter 1: Emotional First Aid Kit.

First podcast episode! Intro to Chapter 1: Emergency First Aid Kit

A small step we can take to add richness to our well-being, especially in a world prioritizing performance, productivity and grind culture.