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Journal Entry: Self-Judgement


Today I revisit an old, emotionally impactful journal entry from many years ago when I was experiencing a difficult transition in my life and experiencing a lot of self-hatred. I give a heartfelt response of comfort to my younger self and find the life lesson that can be applied to the present moment. Finally, I end with an improvised meditation and some affirmations on self-love.

I hope this emotionally vulnerable episode helps someone in some way.

Please take good care of yourselves and all of those that you love.

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Chapter 2: Innocence

  1. Consistency & Reliability

  2. Being Seen & Heard

  3. Having a Voice

  4. Importance of Play

  5. New Experiences

  6. Navigating Fear

  7. Vulnerability

  8. Safe People

  9. Self-Soothing

 

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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!

 

Writing, research and production by: Macie Leblanc-Smith

Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe

 

Music during meditation: Stay Near by Luwaks on Epidemic Sound. Music for intro and outro: Overthinker (Instrumental version) by Mindme on Epidemic Sound.

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