Being Less Hard On Ourselves
- breathingisaction
- Nov 5
- 1 min read
Welcome to Episode 1 of Chapter 3: Being Less Hard on Ourselves!
This episode is about learning to be softer and more compassionate with ourselves. This is advice I would’ve really needed to hear as a kid and I hope it helps anyone who recognizes themselves in it as well. To the perfectionists out there, or the overworked caretakers, this one is for you!
In this episode, I introduce journals prompts instead of an affirmation meditation, with the hopes of building a deeper and richer introspective relationship within the self.
Remember to take good care of yourself and those you love!
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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!
Writing, research and production by: Macie Leblanc-Smith
Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe
Journal Prompt Music: Dreamlike Sunrise by Mandala Dreams on Epidemic Sound.Intro/Outro Music: Overthinker (instrumental version) by Mindme on Epidemic Sound.
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