Chapter 1: Emotional First Aid Kit

We're launching the podcast today with a long-form introduction episode. Hold on to your butts cause it's a long one!

Learn about the project's goals, how to use the breathwork and affirmations, and listen to a deep dive of each upcoming meditation theme. Meet the podcast creator, and see what motivated the project to begin with. Keep an eye out for the 4 meditations that make up the first chapter: EMOTIONAL FIRST AID KIT.

---

BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!

Writing, research and production by: Macie Leblanc-Smith

Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe

Music: Overthinker (Instrumental Version) by Mindme on Epidemic Sound.

---

Find us on -

Website: https://www.breathingisaction.com/

Instagram: https://www.instagram.com/breathingisaction/

Facebook: https://www.facebook.com/groups/1072321904486583

---

Listen on -

YouTube: https://www.youtube.com/@BreathingisAction

Spotify: https://open.spotify.com/show/70f25WRsNpI2KIioh9CI12?si=Shxhmj9bSayGGma0qRlyew

Amazon Music: https://music.amazon.com/podcasts/f4852c1d-a39e-493b-8911-3a2c53ad7dfe/breathing-is-action

iHeart: https://iheart.com/podcast/237681528/