Project Update
- breathingisaction
- Jun 5
- 2 min read
I am currently testing out different ways to make this project more sustainable for me. Instead of doing an article that accompanies the meditation, I will do a series of free-form podcast episodes regarding the next meditation. Although I love writing, the reality of the post-production editing when it comes to the meditations has become a little daunting. I will be testing out these free-form podcasts episodes for a while to see if this direction and evolution of the project makes more sense, is a little more forgiving for editing and brings in more balance to allow greater freedom and exploration.
Today we introduce the upcoming meditation: Having a Voice, for Chapter 2, titled Innocence – affirmations that are inspired by the life lessons we can extrapolate from infancy and that particular lifespan development stage. I also talk about my vision for the future and lightly challenge some of the norms in society regarding toxic productivity.
As always guys, comments and feedback are welcome and appreciated.
I hope you enjoy this episode.
Have a great day and take good care of yourselves!
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Chapter 2: Innocence
Consistency & Reliability
Being Seen & Heard
Having a Voice
Importance of Play
New Experiences
Navigating Fear
Vulnerability
Safe People
Self-Soothing
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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!
Writing, research and production by: Macie Leblanc-Smith
Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe
Music: Overthinker (instrumental version) by Mindme on Epidemic Sound.
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Find us on -
Website: https://www.breathingisaction.com/
Instagram: https://www.instagram.com/breathingisaction/
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