Travel

In this stand-alone episode, I focus on the topic of summer vacation and travel, inspired by a recent road trip. An improvised meditation with affirmations on being open to experience is included at the end.

Take good care of yourselves and those you love!

---

Chapter 2: Innocence

1. Consistency & Reliability

2. Being Seen & Heard

3. Having a Voice

4. Importance of Play

5. New Experiences

6. Navigating Fear

7. Vulnerability

8. Safe People

9. Self-Soothing

---

BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!

Writing, research and production by: Macie Leblanc-Smith

Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe

Intro & outro music: Overthinker (instrumental version) by Mindme on Epidemic Sound.Music during meditation: Come Be With Us (instrumental version) by JOYSPRING on Epidemic Sound.