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Finding Our Authentic Voice


In this podcast episode, we explore WHY having a healthy, balanced, responsible relationship with our voice is so important. We also explore HOW to cultivate an authentic voice in a few fun, light-hearted ways. 

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Chapter 2: Innocence

  1. Consistency & Reliability

  2. Being Seen & Heard

  3. Having a Voice

  4. Importance of Play

  5. New Experiences

  6. Navigating Fear

  7. Vulnerability

  8. Safe People

  9. Self-Soothing

 

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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!

 

Writing, research and production by: Macie Leblanc-Smith

Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe

 

Music: Overthinker (instrumental version) by Mindme on Epidemic Sound.

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